Refreshing and refreshing, watermelon is undoubtedly the result of hot weather. However, there are no benefits.
The red color it shares with the tomato testifies to its richness in lycopene, an antioxidant which would protect against several diseases and in particular against prostate cancer. Also consume seeds: they are rich in vitamin C!
Composed of more than 90% water, watermelon is the fruit of summer par excellence.
Containing only 30 calories per 100 grams, it allows you to hydrate and fill up on vitamins without fat. However, it will be combined with starchy foods and proteins to provide the body with the energy it needs to function properly.
Like the melon, the watermelon should be stored at room temperature and in a dry place and eaten quickly when placed in the fridge.
The antioxidant richness of watermelon classifies it in the family of "superfoods". It is rich in lycopene, which gives it its beautiful red color, like the tomato which also contains it.
Lycopene is recognized as an effective active ingredient fighting against free radicals which damage the immune system. Pips are also good for your health, even if they are not very tasty.
Colorful, sweet and juicy as desired, children often love it. It is therefore a good way to make them consume fruits and hydrate them at the same time when the temperatures are high.
Better for health than ice cream, it can be eaten as it is or in sorbet for even more indulgence!
In the morning, noon or evening, watermelon is to be consumed without moderation and at any time of the day, even as part of a low-calorie diet.
Containing only 30 calories per 100 grams, it allows you to hydrate and fill up on vitamins without fat. However, it will be combined with starchy foods and proteins to provide the body with the energy it needs to function properly.
Watermelon contains a lot of potassium and vitamin B6, which promote protein absorption and contribute to muscle function.
In the event of sporting effort, it is therefore particularly recommended before, during and after physical activity to relax our muscles while providing the optimal level of hydration that our body needs.
Composed of water at 92%, watermelon makes it possible to cool with greediness in hot weather.
Consumed as it is, it can also be used in the preparation of fruit salads, milkshakes, or even smoothies for a refreshing drink to sip on straw with a dash of lime juice to enhance its aromas.
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