SODEA Exports Pears from Tunisia.
The quality and taste of our pears are full of sunshine, which makes the difference.
Not only does the pear refresh, it is also packed with vitamins and minerals that preserve health. Discover the many virtues of this most hydrating fruit.
An average pear contains almost 10% of the recommended intake of this vitamin, useful for immunity and the prevention of cardiovascular disease.
An average pear provides almost 10% of the recommended daily allowance. Folic acid, or vitamin B9, is particularly useful for pregnant women in order to reduce the risk of neural tube defects in the future baby.
Pear contains many antioxidants like carotene, vitamin E, and flavonoids. "Among these flavonoids, the pear provides quercetin, an antioxidant that helps reduce the risk of cardiovascular disease," says the dietician. Moreover, a study published in Stroke in 2011 shows that eating a pear every day can reduce the risk of stroke by 45%, provided, of course, that you eat a balanced diet.
Potassium is the most important mineral found in pear, with 130 mg / 100 g. This fruit also provides tannins. "The combination of potassium and tannins promotes the elimination of uric acid in the urine, its overproduction being at the origin of the gout attack," adds the dietician. This potassium tannin combination also helps to reduce rheumatism and arthritis.
Health precautions before changing a pear
You suffer from irritable bowel syndrome: the pear contains sorbitol which can cause gas and bloating if ingested more than 10 g per day, the equivalent of two and a half pears. As for fructose, it can cause diarrhea above 50 g per day, or five pears.
You are allergic to pollen: when eaten raw, the pear can cause tingling in the mouth, lips and throat. But the allergenic protein being destroyed during cooking, the pear can be eaten cooked without risk.
It is rich in antioxidants, especially flavonoids, and has antibacterial properties. Honey sugar and caramelizes the pear au gratin.
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Reprehenderit ratione eum beatae veniam ullam debitis dignissimos iure recusandae, labore, assumenda voluptatem tenetur culpa. Eum nam aliquid eveniet ducimus enim, voluptates?
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Reprehenderit ratione eum beatae veniam ullam debitis dignissimos iure recusandae, labore, assumenda voluptatem tenetur culpa. Eum nam aliquid eveniet ducimus enim, voluptates?
What does the pear contain?
Antioxidants:
The pear contains several phenolic compounds. Thanks to their antioxidant power, these substances found in plant-based foods can prevent several diseases, including certain types of cancer and cardiovascular disease. In the pear, these phenolic compounds, flavonoids and phenolic acids, are present especially in the peel, but also in smaller quantities in the flesh of the fruit.
Dietary fiber:
Pear is a high source of dietary fiber, which is important for regulating intestinal transit and preventing cardiovascular disease. About two-thirds of the fiber in the pear is insoluble fiber. The pear peel contains more fiber than its pulp.