SODEA Offers First Choice BANANAS

Banana Benefits
 
Bananas are a very good fruit for health. This fruit is one of the most nutritious foods, but not only that. Bananas, in fact, have many medicinal properties. It is also used as a natural remedy.

Bananas contain 3 natural sugars which are sucrose, fructose and glucose.
It is also rich in protein, fiber, phosphorus, iron, and vitamins and minerals. Energetic and very rich in water.

Here is a list of the fifteen greatest benefits of bananas:

Against depression: bananas contain tryptophan which is a protein that the body converts into serotonin. Serotonin is known to be an excellent natural relaxant. Therefore, eating bananas helps to have a good emotional state, to feel happier and therefore will significantly reduce depression.

For concentration: this fruit is high in potassium, a vital mineral, which promotes concentration and learning because it makes the pupils more alert.

Against nervousness: bananas are rich in vitamin B, which helps to relax the nervous system.

Against stress: the potassium present in bananas sends oxygen to the brain and keeps a normal pulse. During times of stress, the lack of oxygen tends to increase, the pulse to accelerate and the potassium to decrease. A banana will help you regularize everything.

Against anemia: bananas are very rich in iron which increases the production of hemoglobin in the blood, which is important during anemia.

Against constipation: rich in fiber, bananas prevent constipation. Eating it daily can regulate the body.

Against heartburn: a natural anti-acid is present in bananas which can relieve intestinal burns. Eating bananas during burns can ease the pain.

Against morning sickness: bananas regulate blood sugar levels. As a result, eating a banana as a snack between meals stabilizes this sugar level and prevents morning sickness.

Against ulcers: bananas are very effective against intestinal problems but not only. It protects the stomach by stopping hyperacidity and reducing irritation.

Against heart attacks: according to research including that made by "The new England Journal of Medicine" consuming bananas regularly would decrease by about 40% the risk of heart attacks.

For temperature control: in different cultures the banana is seen as a refreshing fruit. In Thailand, for example, bananas would lower the physical and emotional temperature of pregnant women. As a result, Thai pregnant women eat bananas so that their babies are born with a low temperature.

Against a hangover: the evening was watered and you are sick the next day, here is a remedy to get back in shape. Make a banana and honey porridge. The banana will calm the stomach and the honey will increase the blood sugar level.

Stop smoking: you want to stop smoking but nothing helps. Bananas can help you. It is rich in vitamin B, especially B6. This vitamin, combined with potassium and magnesium from bananas, helps the body less to feel the sensation of lack of nicotine.

For bites: against insect bites, the banana peel can relieve you. In fact, rub the affected area with the inside of the banana peel and the swelling and itching will decrease.

For warts: bananas can also take away your nasty warts. Take the inside of the banana peel and place it on the wart. Tape it with medical tape and wait for it to work.