The kiwi is native to China. Its name comes from the New Zealand "kivi-kivi". Rich in vitamin C, a single fruit covers the recommended intakes for a day.
Kiwi fruit is also rich in vitamin E (1.2 mg / 100 g), a vitamin with antioxidant properties.
Actinidias (Actinidia Chinensis) are plants native to the Far East (they grow wild in China), there are several varieties of Actinidias,
The variety best suited for Tunisia's climate is "Actinidia Deliciosa (or Chinensis)".
It likes heat and does not tolerate frost or little but it requires abundant watering.
Kiwis most often have yellow or green flesh when ripe (Montefiori, 2005). These colors are due to varying concentrations of carotenoids and chlorophylls (Montefiori, 2005).
You can plant kiwi feet all year long as long as it is not too hot or cold (freezes).
You should know that Actinidia is a climbing plant, so you need to provide a solid support (trellis or other), it is a very hardy and robust plant which has a fast growth (sometimes more than 1 meter per week in ideal conditions), it also needs space and it does not require much maintenance, and it is very resistant to diseases, insects and other infections.
You will need at least one male plant to fertilize the female plant (s) next to it and have fruit, for good production you need to provide a male plant for one to four female plants, otherwise you have to look for an auto variety -fertile. The plants are sold in pots or bare roots.
On an Actinidia plant, yellowing of the foliage generally indicates an iron deficiency, so iron chelate must be added to the water before watering.
KIWI is rich in Vitamin C, Vitamin B9, and Vitamin E and trace elements.
Calories (kcal per 100 g) 58.5
Protein (g per 100 g) 1.2
Carbohydrates (g per 100 g) 8.44
Fat (g per 100 g) 0.95
Vitamins
Vitamin C (mg per 100 g) 92.7
Vitamin E (mg per 100 g) 1.46
Vitamin B9 (µg per 100 g) 33.5
Minerals
Potassium (mg per 100 g) 297
Calcium (mg per 100 g) 27.5
Magnesium (mg per 100g) 14.3
Iodine (µg per 100 g) <5
Iron (mg per 100 g) 0.17
Source: CIQUAL 2016
Skin healer
Firm skin
Sun damage
Facial cleanser
Exfoliates dead skin
Rejuvenates the skin
Cell regeneration
Controls excess sebum production
Anti-aging
Fight acne
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