The apple is a fruit rich in fibers, which facilitate intestinal transit and reduce the risk of constipation. For this, it must be eaten raw with the skin. In case of diarrhea, however, peel your apple. It will then have a radical effect. The pectin it contains is a soluble fiber that can retain up to 20 times its volume of water.
The apple is also recommended for good brain health because it contains an antioxidant, quercetin, which effectively protects brain cells. It also helps maintain a good memory and prevent neurodegenerative diseases like Alzeihmer or Parkison.
TUNISIA APPLES, Many benefits!
An apple brings great satiety, is easily transported and can be eaten everywhere. It allows the maintenance of good physical activity thanks to the fructose and the carbohydrate it contains. It decreases the risk of colon cancer according to a German study, published in April 2008 in the journal Nutrition. It has beneficial effects against cardiovascular disease according to a study published in the Journal of Nutrition. "The apple is particularly interesting for the sportsmen: before the effort it brings energy, during the effort, it brings minerals and vitamins which recharge the organism and after the effort, it rehydrates! The apple is rich in antioxidants which allow the repair of cellular damage and therefore the prevention of cell aging and therefore premature aging of the skin. It is also said to have anti-wrinkle properties in the pulp and freshly squeezed juice. , biting an apple cleans the enamel of the teeth! ", explains the naturopath.
Refreshing and moderately in terms of energy intake, peaches are perfectly suited for the summer months. They indeed have refreshing and hydrating properties, thanks to their high water content and their limited presence of sugars and organic acids in balanced proportions. Natural organic acids give peaches a slightly tart touch. A nectarine is a variety of peach without blurring.
The apple is also an ally against cancer. It contains high levels of catechins and quercetin, antioxidants that work against the proliferation of cancer cells. These antioxidants are mainly found in the skin, so consider buying organic apples or wash them well before consuming them.
Apples are capable of significantly reducing bad cholesterol levels and slightly increasing good cholesterol levels. It is thanks to pectin that apples prevent fat from clumping in the arteries. Squeezing the apple would help fight bad cholesterol even more effectively.
Eating apples would also help reduce the risk of diabetes. Fibers, like pectin, slow the penetration of sugars into the blood and thus stabilize blood sugar levels. According to the results of an American study, eating an apple a day reduced the risk of developing type 2 diabetes by 28%.
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